Never Stop Running!
Here’s a great new blog from a friend of mine who recently started the Couch-to-5K program. Like I do on this site, he shares his fitness goals and hopes to inspire others on the journey for health...
View ArticleJacked Dad WOW 6.19.13
I’ve been reading a lot about how strength aids cardiovascular performance lately. Here’s an excellent article featuring pro trainer Martin Rooney. He explains that constant cardio and circuit...
View ArticleMy Last Meal
We talk a lot about eating healthy on this blog. But every once in a while, we all need to indulge. My wife and I were talking about what we would want as our Last Meal. You know, like if … Continue...
View ArticleAdventure Time!?!
Some of you whom browse the various categories on this blog may have noticed one entitled “Adventures”. Some of you may have noticed the paucity of posts listed under this topic. All of...
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